Your Food Your Mood: Real Food and Gut Health
Clean eating, no sugar, no gluten, no caffeine. We are in the grip of an epidemic of panic over our food, but why? Professor Tim Spector has spent the last decade looking at the real effects of the food that we consume, and he’ll be encouraging you to follow your gut. There’s good news for coffee and beer drinkers – turns out the key to health and weight loss lies not in the latest diet, nor even in the simple mantra of ‘eat less, exercise more’, but in the microbes already inside us. Professor Tim Spector’s research has been the biggest ever study in to gut health and will change the way you eat forever.
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